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Who is this eBook for?
Written for women experiencing the menopausal transition, including perimenopause, menopause, and postmenopause.
Table of Contents:
The Basics: This chapter covers the basics of perimenopause, menopause, and postmenopause, Orthodox Christian fasting practices, and what a wholistic approach to health in this lifestage can look like.
Nutrition Foundations: This chapter covers key nutrition principles and nutrients for health, specific to this life stage.
Symptom Management: This chapter highlights key nutrition and lifestyle strategies for managing some common symptoms of perimenopause and postmenopause.
Recipes and Resources
What’s included in this eBook?
Key lifestyle strategies for the menopausal transition
A balanced fasting plate for menopause
Nutrients to include and where to find them
Two Orthodox prayers
Symptom management strategies for:
- body composition changes
- hot flashes
- bone health
- brain health
- sleep disturbances
- insulin resistance
5 QUICK and EASY fasting recipes for menopause
10% of proceeds will be donated to an Orthodox charity.
Due to the digital nature of this purchase, refunds will not be issued.
©2025 Krista Fedorchak Nutrition, LLC. All rights to the design and content are retained by Krista Fedorchak Nutrition, LLC.