Orthodox Fasting & Blood Sugar Balance
$12.00
A digital guidebook for following the fasts of the Orthodox Christian Church in a balanced way.
A digital guidebook for following the fasts of the Orthodox Christian Church in a balanced way.
A digital guidebook for following the fasts of the Orthodox Christian Church in a balanced way.
Who is this eBook for?
ANYONE looking to follow the fasts of the Orthodox Church in a balanced way.
It may be *especially* useful for you if you have:
Prediabetes or diabetes
PCOS
Insulin resistance
Low blood sugars
Table of Contents:
Introduction
The Basics: This section reviews some physiology, the importance of blood sugar balance, and elements of the Orthodox Christian fast.
The Research: This section highlights scientific studies that support the recommendations offered in this eBook, and shows how to build a balanced plate.
Carbohydrate Deep Dive: This section covers types of carbohydrates, reading a food label, and making peace with sugar.
Key Recommendations: This section highlights the key recommendations and how to implement them.
Resources & Recipes
What’s included in this eBook?
Research highlights
A balanced fasting plate
Foods with fiber
Ways to eat more fruits & veggies
How to read a food label
Meal ideas
Snack list
Key recommendations
Making peace with carbs
Coffee hour tips
Snacks for low blood sugar
And more!