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      <image:caption>The Transfiguration, one of the twelve Great Feasts in the Orthodox Church, celebrated on August 6th.</image:caption>
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      <image:caption>Hi, I’m Pres. Krista — and I'm thankful you are here! I am an Orthodox Christian priest’s wife and Registered Dietitian. If you are looking for faith-based insights into caring for your body and soul alike, I hope you find this corner of the internet helpful. Inspired by the wisdom of the ancient Christian faith, I am here to share my knowledge and expertise in nutrition and wellness with my brothers and sisters in Christ - that’s you!</image:caption>
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      <image:caption>years of nutrition counseling experience</image:caption>
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      <image:caption>happy clients of Krista Fedorchak Nutrition, LLC</image:caption>
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